7 Most Efficient Arm Toning Workouts

These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body  in just 10 minutes a day.


Exercise 1: Tricep kickback

Exercise 2: Shoulder lift

Exercise 3: Lateral raise

Exercise 4: Tricep overhead press

Exercise 5: Bicep curl and lift

Exercise 6: Two-dumbbell row

Exercise 7: Front raise