These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body in just 10 minutes a day.
Exercise 1: Tricep kickback
Exercise 2: Shoulder lift
Exercise 3: Lateral raise
Exercise 4: Tricep overhead press
Exercise 5: Bicep curl and lift
Exercise 6: Two-dumbbell row
Exercise 7: Front raise