It is every woman’s dream to have those impressive and sexy looking arms which they can show off confidently. Just a little focused exercise can help you achieve that look. Here are a few exercise tips for all those women who want to get rid of their flabby arms.
Contents
1. Arm curls
Holding your elbows at the sides, retract your shoulders. Make sure your knees are soft and your core is stiff. Once you are set in this position, lift your lower arms contracting your biceps. Do not let your shoulders turn forwards.
2. Spiderman pushups
Get into a push up position that is perfect for your body. Now extend your right arm as much as you can and then bend your knee such that it comes forwards to your chest. Now drop down for the push up. Repeat the same.
3. Triceps kickback
Stand while holding a weight in one hand and bend your opposite knee to lean forward at an angel of 45degrees. Keeping your elbow close to your body, contract your triceps fully. Movement should occur only between your fingertips and elbows.
4. Perfect pushup
Keeping your shoulders and neck relaxed and your core tight, align your body in a way that your hands are directly under your shoulders and are lined up with your chest. Use your triceps to lower your body and then lift it back up again. Make sure your body is kept stiff and even.
5. Triceps Dips
Put your palms on a bench or chair and while your back is straight, extend your legs perpendicularly to the top of the stability ball. Also keep your hip close to the bench. Now gradually lower your body keeping your shoulder blades backwards.
6. Arm stretches
Raise your arms above your head and interlock your hands by holding alternate wrists. Now use your left hand to pull your right hand such that your right elbows falls behind your head. Release your hands and then repeat the same for your left hand.
7. The windmill
Lift your arms so that they are parallel to the ground. Raise them a little more and rotate them in a 360 degree motion.
Repeat all the above mentioned exercises for 3 to 4 times to begin with and gradually increase the repetitions to 15 to 20 times for the ideal looking arms.
