5 Most Effective Core Workouts For Women

Want a flat belly and solid core in 7 days? Try out the following effective workouts to firm up your belly pooch and get a solid core.

Move 1: Plank Jumping Jacks

5-most-effective-core-workouts-for-women-1

Move 2: Dynamic Planks

5-most-effective-core-workouts-for-women-2

Move 3: Side Plank Twists

5-most-effective-core-workouts-for-women-3

Move 4: Lunge Twists

5-most-effective-core-workouts-for-women-4

Move 5: V-ups

5-most-effective-core-workouts-for-women-5

Move 6: Mountain Climbers

5-most-effective-core-workouts-for-women-6

Move 7: Leg Raises

5-most-effective-core-workouts-for-women-7

Move 8: Butt-ups

5-most-effective-core-workouts-for-women-8

Move 9: Plank Walks

5-most-effective-core-workouts-for-women-9

5-most-effective-core-workouts-for-women

Related Posts