5 Most Effective Core Workouts For Women

Want a flat belly and solid core in 7 days? Try out the following effective workouts to firm up your belly pooch and get a solid core.

Move 1: Plank Jumping Jacks

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Move 2: Dynamic Planks

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Move 3: Side Plank Twists

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Move 4: Lunge Twists

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Move 5: V-ups

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Move 6: Mountain Climbers

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Move 7: Leg Raises

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Move 8: Butt-ups

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Move 9: Plank Walks

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