10-minute Simple Exercises To Tone Your Thighs And Butt

Want a bikini body with perfect butt and thighs? Try out these are 9 simple body-weight exercises for butt and outer / inner thighs that you can do in the bed.  Perform at least 15-30 repetitions for each move, rest briefly and then do the next.

Move 1:

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Move 2:

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Move 3:

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Move 4:

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Move 5:

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Move 6:

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Move 7:

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Move 8:

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Move 9:

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