Belly fat causes you to stay out of shape. Besides being out of shape, it puts you at high risk of developing type 2 diabetes and heart diseases. So it is essential to lose belly fat not just to fit in your slim fit jeans, but also for good health. Most women find it hard to lose fat around the abdominal region. Well stop worrying and go ahead check out the Top ten simple and effective ways to lose belly fat easily.
1. Keep yourself active
Never remain inactive even if your work demands lot of hours sitting at a stretch. Take on exercises such as brisk walking, swimming, cycling or aerobics. Join a group of health enthusiasts to keep yourself motivated day after day.
2. Add more protein to your diet
As you grow older, you will develop insulin sensitivity and that causes fat to deposit around the abdominal region. Eating more protein is one of the best strategies to reduce the belly fat and to resist insulin resistance. It reduces food cravings and raises metabolism. Meat, poultry, cottage cheese and legumes are all rich source of protein.
3. Say no to alcohol
What you eat is very important as what you drink. Alcohol can mess with your diet and weight loss plans. So drink moderately and choose healthy drinks. If you can’t ditch the alcohol, stay in moderation.
4. Get the right amount of workout
Getting the right amount of workout is essential. A combination of weight training exercises and cardiovascular exercises are essential for a slimmer waistline. Simply target for 250 minutes of moderate intensity exercise or 125 minutes of high intensity exercises each week to keep your belly in shape.
5. Stay away from processed food
Eating too much of refined foods can cause weight gain around the waist. So to lose belly fat, you must stay away from refined sweets and refined grains. Try to include more of fresh fruits and vegetables with whole grains rich in antioxidants to lose belly fat.
6. Reduce the amount of saturated fat
Saturated fat packs more visceral fat in your body. Boost the intake of polyunsaturated fats. They are found in large amounts in nuts, fish and seeds, which is essential to lose belly fat.
7. Increase your magnesium intake
Magnesium supplements reduce fluid retention in the body and you will feel less bloated around the belly area. Magnesium rich foods are beans, nuts and other green leafy veggies.
8. Get enough sleep
Most women do not get adequate amount of sleep. Losing your sleep does not help to lose belly fat. Too little sleep causes increase in hunger hormones and causes you to eat more. So sleep well for a toned belly.
9. Eat an Apple before Every meal
Before eating your meals simply eat an apple as it fills your stomach and you end up eating less food. This is an excellent way to eat less and stay fit. Eating two to three apples during the day can help you get rid of belly fat easily.
10. The last and most important: Don’t give up.