Tighten And Tone Your Arms In 9 Minutes

Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets.

Move 1: Tricep Kickback

ttricep-kickback

Move 2: Dumbbell Curls Right Arm

dumbbell-curls-right-arm

Move 3: Dumbbell Curls Left Arm

dumbbell-curls-left-arm

Move 4: Dumbbell Fly

dumbbell-fly

Move 5: Shoulder Press

shoulder-press

Move 6: Dumbbell Curls

dumbell-curls

Move 7: Tricep Extension

tricep-extension

Move 8: Dumbbell Arm Raises

dumbbell-arm-raises

Move 9: Dumbbell Arm Cross Raises

dumbbell-arm-cross-raises

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