The Best Daily Workout Routine To Keep You Fit And Healthy

Try these daily workouts using only bodyweight calisthenics, no equipment required!

Monday:

  • 100 Jumping Jacks
  • 50 Crunches
  • 20 Tricep Dips
  • 15 Squats
  • 20 Lunges (each leg)
  • 70 Russian Twists
  • 20 Standing Calf Raises
  • 5 Push-Ups
  • 30 Second Plank
  • 10 Lunge Split Jumps

Tuesday:

  • 80 Jumping Jacks
  • 50 Vertical Leg Crunches
  • 20 Sit-Ups
  • 15 Tricep Dips
  • 20 Squats
  • 10 Side Lunges (each leg)
  • 15 Leg Lifts (each leg)
  • 50 Bicycles
  • 15 Wall Push-Ups
  • 40 Russian Twists

Wednesday:

  • 90 Jumping Jacks
  • 20 Tricep Dips
  • 10 Sit-Ups
  • 30 Bird-Dogs
  • 30 Seconds Plank
  • 30 Squats
  • 15 Incline Push-Ups
  • 40 Crunches
  • 10 Oblique Crunches (each side)
  • 20 Standing Calf Raises

Thursday:

  • 100 Jumping Jacks
  • 25 Vertical Leg Crunches
  • 30 Crunches
  • 20 Squats
  • 20 Wall Push-Ups
  • 50 Russian Twists
  • 15 Seconds Side Plank (each side)
  • 10 Lunge Split Jumps
  • 5 Jump Squats
  • 40 High Knees

Friday:

  • 60 Jumping Jacks
  • 40 Crunches
  • 10 Sit-Ups
  • 10 Tricep Dips
  • 20 Side Lunges (each side)
  • 15 Incline Push-Ups
  • 10 Oblique Crunches (each side)
  • 30 Butt Kickers
  • 5 Jumping Jacks
  • 15 Jack Knife Sit-Ups

Saturday:

  • 50 Jumping Jacks
  • 20 Squats
  • 100 Russian Twists
  • 5 Kneeling Push-Ups
  • 1 Minute Downward Dog
  • 15 Jack Knife Sit-Ups
  • 10 Lunges (each leg)
  • 10 Side Lunges (each side)
  • 20 Bird-Dogs
  • 20 Inner Thigh Lifts (each leg)

Sunday:

  • 45 Jumping Jacks
  • 15 Squats
  • 5 Jump Squats
  • 50 Russian Twists
  • 30 Seconds Plank
  • 10 Standing Calf Raises
  • 5 Kneeling Push-Ups
  • 30 Seconds Superman
  • 10 Lunges (each leg)
  • 40 Crunches

If you are not able to complete each day’s workout all at once, spread them out and do them over the course of your day.

The Best Daily Workout Routine To Keep You Fit And Healthy

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