Today we see many women in our society with a fatty belly pouch. Here are some awesome tips for such women who want to get rid of unwanted belly fat. These are some simple workouts to reduce excessive belly fat. All you are going to need is a mat or towel.
1. 90-degree static press
Lie down with your face up and bend your knees and hips attend your arms a 90-degree angle. Ext placing both palms on your thighs. Take a deep breath and while exhaling, brace your abs in and press your lower back against the floor. Also, press your hands against your thighs.
Sit on the floor with your knees bent such that your feet are flat on the ground. Now lean your body backwards on your arms with your back still lifted. Now brace your abs and raise your legs at a 90-degree angle. Slowly lean your legs to the left and then lift them back again to lean towards the right.
3. Resisted single leg stretch
Lay down facing upwards bending both knees into chest. Place your fingers on top of right thigh extending your left leg and making it parallel to the floor. Raise your shoulders and head. Now curl your body over the top of your rib cage. Press your palms on right thigh. Meanwhile, tip your pelvis bringing your right knee inwards to your chest. Switch legs and repeat the same with your left leg now.
4. Reverse plank
Sit on the floor and extend your legs placing hands on the sides of your hips. Brace your abs tightly in and pressing your hands on the floor try to lift your hip a few inches above the floor. Now bend your knees a little. Breathe in and scoop your abs inwards deeper to your back. Exhale while extending your legs fully. Try pushing your hips slightly behind your shoulders. Now return to the position you started with.
Learn how to do a proper reverse plank:
5. Inching elbow plank
Start with an elbow plank position. Move your left foot towards your hands beginning to lift up yoir hips. Now quickly take another step but with your right foot this time. Try lifting your hips a bit more. Rest this once again to make your hips a little more lifted. Then gradually inch backwards to lower your hips to the position you began with.
6. Cris-cross lift and stitch
Lie down on your back placing your arms on your sides. Extend your legs upwards, your foot sole facing the ceiling. Brace your abs inwards tightly and inhale while lowering your legs at a 45-degree angle. Exhale while bringing your legs back and then lifting them over your head. Press down with your arms and try to lift your hips and back off the floor. Now slowly return to your initial position.
Doing up to 3 sets each of 10 repetitions for 3 4 non-consecutive days in a week will prove highly beneficial to lose the fatty belly pouch.