Belly pooch can cause you to land in serious health trouble. It can put you at increased risk of type 2 diabetes and heart disease. It can make your jeans extra snug. So, it is important to get into proper shape, shed extra pounds and get rid of your belly fat. Here are some useful exercise tips to say goodbye to your belly pooch.
A great exercise to strengthen your core and lose the belly pooch is crisscross. Lie on your back with the hands layered, one palm over the other and placed behind the head. Keep the knees slight bend towards your chest. Inhale slowly and twist your torso to the point where your right elbow will be above the left knee. Then exhale and twist the torso until the left elbow is above the right knee. Do about six sets of the twist.
With this simple Pilate exercise, the belly pooch will begin to fade away. This exercise uses your abs in the most efficient way. Sit on an exercise mat with your legs and thighs in the shape of a tent. Hold your thighs below the knees. Hold your breath. Curl your head and shoulders and press your lower back against the floor. Now move the arms up and down along your sides. Breathe in and out for 10 seconds. Repeat the same for the next 50 count.
It is a great exercise that boosts your endurance and tones your stomach muscles. Two dumbbells are required for this exercise. Keep your feet hip width apart and stand with you back against the wall. Bend the knee and reach the position as you are sitting on a chair. Thighs should be parallel to the floor. Hold the arms for 30 seconds at shoulder height. Do 6-8 reps of the same exercise.
Running or walking
As you do running or brisk walking, calories are burned and your body fat percentage decreases each day. So, exercising not only helps you lose belly fat, it also sheds fat from the stubborn areas of the body. Running and walking are two of the best fat-burning exercises. Do not forget to warm-up and cool down before and after running. The only equipment you need for this exercise is a good pair of shoes. Running burns more calories, but walking has its role to get rid of belly pooch.
It uses entire core and burns the extra calories. A mix of stability, cardio and strength training exercises enables you to get the best results. Find an area to exercise with enough space. Stand in a push up position with your feet on a plastic plate. Walk forward with your hands to 5 yards and move backwards to where you started. Rest for 1 min and do four reps in the same manner.