Lifestyles are changed with the passage of time and so is the thinking. Ladies these days are very conscious about their health. They do not look at the workout just as a mean to lose weight. They know it makes them more energetic and strengthens their muscles. So, they make sure to make it a part of their life. As far as time is concerned, there is not any specific time for the workout. You can do it any time that is the most suitable for you. Women who stay at home like to activate their day with exercise before starting their routine daily tasks.
So, here we are with a workout that you can do in the morning.
A Plan of 5-Minute Morning Workout to Lose Weight:
Start With The Jogging:
You need to warm up your body first. For this purpose, you can jog for thirty seconds in place. Consider your body like a machine. Warm up is like oiling the machine before it gets started. At this point, you can experience an increase in your heart rate, and you will breathe faster than normal.
Do Some Cat Kicks:
The next step is the cat kicks for thirty seconds. You will raise your one leg up while making out your back round and by bringing your arms together in front of you. Do this step with the other leg too. Try to raise your leg enough so that your hands could touch it. This will move your several muscles vigorously.
This step is again for thirty seconds. Consider yourself as a soldier and start marching. Try to pull up your knees as high as possible. Start hopping later. This will surely make your metabolism faster. You will feel that your body is heated up. This step will burn your calories.
Bring your arms forward and raise. Keep a little distance between your feet. Bend your knees and hips, and make a position as you are going to sit on the chair. Your arms should be at the height of your shoulder. This exercise will work on your hips, knees, ankles and shoulder. You will do it for thirty seconds.
Imaginary Jump Rope:
We all are familiar with the jump rope. You just have to do the steps of jump rope with an imaginary rope in your hand. You can start with a slow speed and later you can increase the speed and take the bigger jump as well.
Bring forward your right foot and bend the both knees. Try keeping your weight on the back knee. Make sure your back knee doesn’t touch the ground. Now bring your left foot forward and maintain the same pose.
You have to pose like skating for 30 seconds. You are hopping sideways with your arms continuously swinging. Keep your knees and hips bent.
Do The Bicycle Crunches:
Lay down on your back and with your knees and hips on 90 degrees. Keep your head and shoulder blades little higher from the ground and your hands on the side of your head. Stretch out one leg and bend one knee and bring it closer to your elbow. Now do it with the other leg stretched out.
In the end, do push-ups and jumping jacks each for thirty seconds.