9 Yoga Sequences For Full Body Relaxation

In today’s post I’d like to introduce 9 Yoga Poses & Sequences for total body relaxation.  Hold each posture as long as you can, that may be 15-20 seconds at first,  can effectively relieve fatigue, neurasthenia, gastrointestinal discomfort, abuse anorexia and other symptoms.

Seated Head To Knee

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Twisting Sage

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Eagle

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Balancing Stick

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Twisting Triangle

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Side Angle

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Pigeon

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Kneeling Quad Stretch

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Nose To Knee

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