9 Essential Stretches For Sore Muscles

Stretching is one of the important part of fitness. In today’s post, I’m going to introduce 9 basic yet essential stretch exercises to relieve muscle soreness after workout.

Stretch your upper back:

stretch-your-upper-back

Stretch your hamstrings:

stretch-your-hamstrings

Stretch your gluteal:

stretch-your-gluteal

Stretch your front thigh:

stretch-your-front-thigh

Stretch your chest and shoulders:

stretch-your-chest-and-shoulders

Stretch your inner thighs:

stretch-your-inner-thighs

Stretch your lower back:

stretch-your-lower-back

Stretch your calves:

stretch-your-calves

Stretch your legs & butt:

stretch-your-legs-butt
Learn more about stretches:

9-essential-stretches-for-sore-muscles-share

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