8 Advanced Ab Roller Exercises To Burn Belly Fat

Here are 8 advanced Ab Roller Exercises that engage all of the muscles of your core and burn your belly fat in 10 minutes. Complete 15-30 reps for each of the following exercises and you’ll get a rock-solid core in 10 days.

Move 1:

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Move 2:

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Move 3:

ab-roller-exercise-3

Move 4:

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Move 5:

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Move 6:

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Move 7:

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Move 8:

ab-roller-exercise-8

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  • ZoboApps

    This is far more versatile for abdominal roll-outs, plank walks, etc. and even allows for rolling wall squats and multiple other full-body exercises: https://www.amazon.com/smithshaper